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Tuesdays 7pm FULL
Saturdays 10am
10 weeks session!
from Saturday January 21 to tuesday march 20th and saturday march 24th.
Click here! |
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Workshops
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Detox Yoga
with Fanou Lanciault
Saturday November 6 2010
2:00 to 4:00 pm
30$ before October 30th
40$ after November 5th *complete payment before November 5th 2010 |
The days are getting longer, the evenings lighter, nature is in a flurry of activity and new growth: Everything is alive and ready to burst through. Spring should be a celebration of fresh new life, joy and energy. You should start by clearing your body, heart and mind, so you can gently shed some of the extra layers accumulated over winter.
This workshop will help you detox yourself from the toxins, old emotions and thoughts that are no longer needed, thanks to movements, meditations, breathing techniques and yogic cleansing techniques such as the Neti pot.
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Meditation
with Fanou Lanciault
Saturday November 20 2010
14:00-16:00
30$ before November 13
40$ after complete payment before November 19 2010 |
Join us for a workshop on meditation
This workshop will consist of sitting meditation, walking meditation, eating meditation, equanimity practice and a talk on the Buddha’s teachings about these practices.
Beginners and experienced practitioners are welcomed. There will also be time for questions and answers.
Please bring a snack and a cushion is you have one.
Experience the benefits of meditative awareness and mindfulness practice.
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